Good oral health boils down to good general health and common sense. The best ways to prevent oral health problems are to:
- brush your teeth with fluoride toothpaste at least twice a day
- floss at least once a day (one of the most beneficial things you can do to prevent disease in your oral cavity)
- have your teeth cleaned by a dental professional every six months
- avoid tobacco products
- follow a high-fiber, low-fat, low-sugar diet that includes plenty of fruits and vegetables
- limit sugary snacks and drinks
Foods with hidden sugars include:
- condiments such as ketchup and barbecue sauce
- sliced fruit or applesauce in cans or jars that have added sugars
- flavored yogurt
- pasta sauce
- sweetened iced tea
- soda
- sports drinks
- juice or juice blends
- granola and cereal bars
- muffins